Tai Chi, deeply rooted in Chinese martial arts traditions, goes beyond the physical aspects of movement. It is a meditative and graceful practice that places emphasis on achieving balance, relaxation, and mindfulness. Through intentional and flowing movements, Tai Chi becomes a pathway to aligning your entire being.
Health Benefits Beyond Compare: Renowned for its myriad health benefits, Tai Chi is a holistic approach to well-being. Experience improvements in posture, flexibility, and strength, as the gentle, choreographed movements work synergistically to reduce stress and promote overall physical and mental resilience.
Chen Style Tai Chi: As part of this comprehensive Tai Chi course, you will have the unique opportunity to delve into the rich tradition of Chen Style Tai Chi. Originating from the Chen village in China, this style is regarded as the oldest and the original form of Tai Chi. Known for its dynamic movements, spiraling energy, and martial applications, Chen Style adds depth to your Tai Chi practice, offering a unique blend of soft and explosive techniques.
Mindful Movement and Relaxation: Beyond the physicality of Tai Chi, the course places a strong emphasis on mindful movement and relaxation. Discover how the slow, deliberate sequences not only enhance physical well-being but also cultivate mental clarity, focus, and a deep sense of calm.
Instructor-Guided Progression: You will be skillfully guided through the nuances of Tai Chi, ensuring a progressive and tailored approach to your learning journey. From foundational movements to the intricacies of Chen Style Tai Chi, you’ll receive expert guidance that aligns with your skill level and aspirations.
Embark on this enriching Tai Chi journey, where the graceful movements of Chen Style Tai Chi become a gateway to holistic well-being, offering you a path to balance, strength, and tranquility.
This an 8 week course.
Private online one-on-one classes.
Inner Dao 